Treating Your Cough
Sometimes the best way to treat cough is with a good-old home remedy. It is safe, effective, and most importantly, they fit in with the choice to live a more natural lifestyle.
Cough remedies for Adults [37]
For when you know your cough is not too serious, a few home remedies could help easily get you back to feeling like your old self.
Increase
Vitamin C
Upping your intake of Vitamin C is an easy way to soothe the symptoms of a progressive cough.
Geranium Extract
Adding Geranium Essential Oil to a diffuser can help treat cough, cold and bronchitis.
Thyme & Clove Tea
Boil fresh thyme leaves and cloves for 10 minutes to make a soothing tea.
The antioxidant properties found in thyme reduce coughing fits and cloves can be effective as an expectorant.
Use a Humidifier
Great at night to help you avoid breathing in dry air that can cause further irritation.
Netti Pot
Nasal irrigation might not be pleasant, but it is effective at reducing the symptoms of a wet cough.
Cough remedies for your Children [38]
Children are more susceptible to cough and it is common for your child to have a cough a few times a year, luckily we got easy-to-follow home remedies for you.
Honey
It can soothe a sore throat as well as alleviate symptoms with its antibacterial properties.
Elevate their head when sleeping
This prevents mucus from accumulating in your Childs throat while they sleep.
Give them a warm bath
The heat from a bath can soften the mucus and clear the nasal passages, this is also a great bonding moment for you and your child.
Apply vapour rub
Applying vapour rub to the soles of your child’s feet can help provide relief from congestion. It is recommended to avoid the cheat and face to avoid causing irritation.
Cough Hygiene [33]
In the uncertain times we face today—brought on by the pandemic, we can all do something to minimise our impact on others. Simple cough etiquette goes a long way in reducing the spread of cough-causing bacteria. Here are a few tips you can follow
Cough/sneeze into a tissue, handkerchief, or a bent elbow.
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Wash your hands often with soap and water for at least 20 seconds to reduce spreading or contracting an infection. If soap and water aren't available, be sure to carry hand sanitiser with you.
How Bronchicum® deals with cough
Although a cough should not be taken lightly, it is not something you need to fret over when you have the power of Thyme and Primula Root in a natural* remedy. These two ingredients work together to fight off a cough but still remain gentle on the body.[²]
*Natural Active Ingredients
Bronchicum®
The natural* cough relief for those who believe in natural living. The safe and effective formula is ideal for adults and safe for toddlers and infants.
*Natural Active Ingredients
Know more about Cough
Know Your Cough
Cough is a reaction by your body to clear your throat. But, there’s a lot more to coughing and its triggers. Learn more about your cough and what it means.
Boost Your Immunity to Prevent Cough as Adults
Prevent cough before it becomes an issue with these simple and natural home remedies that can boost your immunity.
Boost Your Child’s Immunity to Prevent Cough
Children are at their highest risk of exposure to cough-causing bacteria when they are at school. Learn more about how you can teach them about cough prevention and help them protect themselves.