Boosting Your Immunity To Prevent Cough as adults

A good home remedy is safe, cheap, and as helpful as OTC medicines. They are also found in nearly every home.1

Several dietary and lifestyle changes may strengthen your body's natural defenses and help you fight harmful pathogens, or disease-causing organisms.2

Cough Prevention tips for you

Eat Citrus Fruits

Vitamin C can be found in most citrus fruits which boost the production of white blood cells. These can include grapefruit, oranges, clementines, tangerines, lemons, and limes.3

Eat Yoghurt

Yoghurts are full of live cultures, Vitamin D and live and active cultures help regulate the
immune system and is thought to boost our body's natural defenses against diseases.3


This bright yellow spice has been used for years as anti-inflammatory.3

Additionally, curcumin which gives turmeric its distinctive color, acts as a promising immunity booster.3

Soups and broths

Soups and broths are an easy-to-eat source of gelatin, chondroitin, and other nutrients helpful for gut healing and immunity.3

Stay hydrated

Hydration doesn't necessarily protect you from germs and viruses, but preventing dehydration is important to your overall health.2

Exercise and de-stress

Regular and moderate exercise may reduce inflammation and help your immune cells regenerate regularly.2

Relieving stress and anxiety is key to immune health, as long-term stress promotes inflammation, as well as imbalances in immune cell function.2

Know more about Cough



1.Seattle Children’s. Coughs: Meds or Home Remedies?. Available at: .Last accessed:24/2/2022.

2.Healthline Website. 9 Ways to Boost Your Body’s Natural Defenses. Available at: .Last accessed: 24/2/2022. WF0253OA464/122022 22/12/2023

3.Healthline Website. 15 Foods That Boost the Immune System. Available at: .Last accessed:24/2/2022.


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